Sign in to view your plan. Session stays open for 24 hours on this browser/device.
Keep protein high, fuel training, stay consistent.
Rule: No whey mixed into Greek yogurt. (Whey = shake with water/milk. Yogurt = bowl.)
Saved by date on this device.
Save your AM weight by date. (You can overwrite a date.)
Save your navel measurement (inches) by date.
Pick a date + day. Check items as completed (saved by date). Sprint day has a bad-weather swap using jump rope.
Select options, then check what you actually ate. Consumed totals only count checked items (saved by date).
Adds to Consumed totals (doesn’t affect planned).
Fairlife macros are set to 230 cal / 42P / 8C / 3.5F by default — edit in code if your label differs.
Logs are saved on this device and persist over time.
Tap to check off. Saved by date on this device.