Sign in with password or use Face ID (Passkey) on this device.
First time: create a passkey on this device. Next time: “Use Passkey” for Face ID. (Requires HTTPS.)
On iPhone: Share → Add to Home Screen. Open from your Home Screen for the best app feel.
PCOS + Prediabetes friendly • No fish • Swap meals • Family servings • Auto grocery list
Check what you hit today (saved on this device).
Shortcut: Protein + fiber + short walk after meals.
Choose options per meal. Tap “Details” for portions + family quantities + macros.
Auto-generated from your current week. Quantities are practical estimates.